Drink as much lemon water as you can…
Lemon water….
-aids the digestive system
-makes eliminating waste products from the body easier
-prevents constipation & diarrhea
-rejuvenates skin from within & brings a glow to your face
-helps pave way for losing weight faster
-flushes out body toxins
-promotes immune system
-protects from most infections
-works as a blood purifier
Nutritional Value of Lemons
Given below is the amount of nutrients present in 100g portion of the fruit.
- Energy – 30 kcal
- Water – 89 g
- Carbohydrates – 9g
- Fat – 0.3 g
- Sugar – 2.5 g
- Dietary fiber – 2.8 g
- Protein – 1.1 g
- Vitamin C – 53 mg
- Citric Acid – 5g
- Trace amounts of selenium, zinc, manganese and copper
