Katie’s Health

Makes 2 Servings:

5 large eggs
2 tbs water
2 tbs fresh basil, chopped
1 tbs fresh mint, chopped
3 scallions, finely chopped
3 ounces reduced-fat feta cheese, crumbled
8 small cherry tomatoes, halved

beat eggs, season with salt & pepper, add 2 tbs water, basil, mint, scallions
spray a large skillet with cooking spray, pour in egg mixture and cook over medium heat for 4-5 mins, pushing the mixture from sides to center. top with feta and tomatoes.  May slide pan under broiler until golden brown

Nutrition facts: 304 calories 

10 ounces skim milk or plain soy milk
1 tbs peanut butter
1 banana
Combine all in blender until smooth
Add 6 ice cubes for thicker consistency