Peanut Butter Banana Smoothie
10 ounces skim milk or plain soy milk
1 tbs peanut butter
1 banana
Combine all in blender until smooth
Add 6 ice cubes for thicker consistency
Posts tagged drinks
Good For You Drinks
2% or less
Milk contains:
Calcium, Protein, Potassium, Vitamin A & B12 & D
Riboflavin, Niacin, Phosphorus
Orange Juice
Just one glass of orange juice contains:
A full day’s supply of vitamin C
As much potassium as a banana
A good source of folate
Fruit Smoothies
Easy Smoothie Recipes
Smoothies contain tons of fruit which means lots of nutrients.
Green Tea Soda
If you are looking a healthy, refreshing cold drink alternative this is for you. Try it.
4 Green Tea Bags (I used Republic of Tea Wild Berry Plum Green Tea)
4 Cups Boiling Water
Pyrex Measuring cup
3 Teaspoons Agave Syrup
4 Cups Natural Sparkling Mineral Water
Place tea bags in Pyrex measuring cup. Pour boiling water over tea bags. Stir in Agave Syrup, Place in refrigerator about 1 hour to cool. Remove tea and take out tea bags. For each serving, pour half a glass of tea into tall glass. Fill rest of glass with sparkling mineral water. Add ice.
4 Cups Boiling Water
Pyrex Measuring cup
3 Teaspoons Agave Syrup
4 Cups Natural Sparkling Mineral Water
Place tea bags in Pyrex measuring cup. Pour boiling water over tea bags. Stir in Agave Syrup, Place in refrigerator about 1 hour to cool. Remove tea and take out tea bags. For each serving, pour half a glass of tea into tall glass. Fill rest of glass with sparkling mineral water. Add ice.
Strawberry Shake
2 cups milk
1 tbsp honey
1 tsp vanilla extract
1 cup frozen strawberries
1 tbsp honey
1 tsp vanilla extract
1 cup frozen strawberries
In a blender, combine milk, honey, vanilla and frozen strawberries.
Blend until smooth. Pour into glasses and serve.
Banana Berry Smoothie
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| 8 ounces frozen mixed berries 2 small bananas, peeled, cut into 2-inch pieces, and frozen 6 ounces vanilla yogurt, preferably whole milk 1 cup whole milk 1 to 2 tablespoons honey Add all ingredients to blender and puree until smooth. Pour into glasses and serve immediately. |
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